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Antioxidants are the body's secret weapon for fighting off the symptoms of ageing and the diseases that cripple so many people as they get older - cancer, heart disease and arthritis. By choosing foods that are rich in these wonderful chemicals you can correct your body's tendency to produce antioxidants in decreasing quantities as the years go by. Written by a nutritionist and a pharmaceutical chemist, Antioxidant Nutrition explains what antioxidants are, how they work and the amount you need to sustain optimum good health. It tells you which foods contain the highest levels of antioxidant; how to prepare each type of food to retain its antioxidant value; how to adjust recipe ingredients for maximum benefit; and how to feel really fit and well, with more than 100 recipes for every occasion. The book puts a new perspective on the benefits of antioxidants and health. It looks beyond the ACE vitamins to see a scientific link between healthy nutrition and herbal medicine. Changing to a diet high in antioxidants couldn't be simpler. There is no need for expensive supplements, costly ingredients or elaborate cooking methods. Designed for today's hectic lifestyle, Antioxidant Nutrition is your passport to eating well and living a longer, healthier life.

Every year, Americans spend over a billion dollars on drugs and medications for their pets. There are more than 100 drugs that are commonly prescribed for these animals, as well as herbal remedies, vitamins, and nutritional supplements. Pills for Pets, an easy-to-use A to Z reference for animal-loving pet owners, provides the latest information on all areas of animal care. Award-winning columnist and veterinarian Debra Eldredge provides readers with vital information on regulations regarding prescription drugs, herbs, and homeopathic remedies, and the vitamins and nutritional supplements currently on the market for animals. Pills for Pets includes information on drug safety guidelines, first aid at home for pets, pet insurance, veterinarian screening, veterinarian checklists, buying drugs (including over the Internet), and how to use preventative health care for animals. Readers will learn how to administer pills or medication to an animal; nurse an animal with eye disease, ear disease or breathing problems; comfort pets during injections; apply topical medications; and offer help during recovery. Complete with an alphabetical guide to generic and brand name drugs with information on side effects, dosages, cautions, and drug and food interactions, this is an essential guide for all animal lovers.

Herbal supplement - Herbal supplements are a type of dietary supplement that contain herbs, either singly or in mixtures. Many herbs have a long history of use and of claimed health benefits.

ZMA (supplement) - ZMA (Zinc monomethionine aspartate and Magnesium Aspartate) is a supplement used by bodybuilders and athletes. It was developed by Victor Conte (founder of BALCO Laboratories in Burlingame, California) and is a blend of zinc, magnesium and vitamin B6.

Dietary Supplement Safety and Science Coalition - The Dietary Supplement Safety and Science Coalition, based in Orem, Utah, was an industry organization that opposed international control of ephedra. In 1999, the group merged with the Ephedra Sub-Committee of the American Herbal Products Association.

Nutritional yeast - Nutritional yeast, similar to brewer's yeast, is a nutritional supplement popular with vegans and the health conscious who use it as an ingredient in recipes or simply as a condiment. It is a deactivated yeast.

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