Diet Nutritional Supplement

The inside scoop… for when you want more than the official line! These days, we' ve got good and bad fat— not to mention saturated, monounsaturated, and polyunsaturated fat. Olestra chips and sugar-free cookies. Power bars and powder-based potions. The Food Pyramid and the much-hyped " Zone" diet. If you' ve been feeling overwhelmed by nutrition news these days, you' re not alone. We know more about good nutrition now than ever before, but that doesn' t mean we' re not inundated with nutrition fables, fads, and all-out fraud. That' s why when it comes to making sensible diet decisions for yourself and your loved ones, you want one good source you can trust. You want the inside scoop. The Unofficial Guide™ to Smart Nutrition is designed to give savvy consumers like you a foolproof appraisal of everything from following the USDA' s Food Pyramid to getting the real story behind fat-and sugar-free products, protein supplements, and quickie-diets. In this book you' ll get unbiased recommendations that are not influenced by any company, product, or organization. The Unofficial Guide™ to Smart Nutrition is intensively inspected by The Unofficial Panel of Experts: Dian Shepperson Mills is a clinical nutritionist; Michael Janson, MD is a practicing physician and author; and Judy Brown, Ph.D is a professor and author. These specialists ensure that you are armed with the most up-to-date insider information on the subject of smart nutrition and are told exactly what " the Official establishment" doesn' t want you to know.

The ultimate sourcebook from America's leading alternative health expert. Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook. Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health. Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out: The best way to lower high blood pressure and lose weight How to know if you're getting enough--or too much--protein The role of sugar in cardiovascular disease The best foods--and supplements--to meet changing nutritional needs Why exercise is more important than diet for weight control, and which exercise is best of all The vitamin that slows down the aging process Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.